Fitness In Review: Somaya Reece

Somaya Reece Size 18 to 8

While surfacing through my

again lol, I some how found myself on former Love & HipHop star Somaya Reece's instagram. 

She posted a vlog on the daily fitness tips she uses to stay fit, and I have to say I'm impressed with the results but what I like is how she genuinely connects you through her health journey.

Getting into shape, losing weight, or being healthy period isn't easy. In her videos she tells viewers that it 'just doesn't happen over night' and that it took her over 2 and half years to reach and exceed her health goal while balancing ways to maintain her weight.

           

Many times you see people reach their target weight goals they think their work is done but its just the beginning. My constant battle is to stay motivated; say it with me now #MOTIVATION. Just like most gyms are full in January and empty by March.

But like every journey you will make many,many, and I mean a lot of mistakes. Just know you can discipline yourself and your appetite.

Here are some links below to check out the site for yourselves:

Somaya Reece official fitness tips Youtube channel here: http://www.youtube.com/SomayasFitnessTips

Official Site: http://missreece.com